Looking for a healthy, nutritious and colourful start to your day? This green smoothie bowl is packed with vitamins, minerals and antioxidants, perfect to give you an energy boost. Whether you have a busy day ahead or just want to enjoy yourself, this recipe is quick, easy and irresistibly delicious!
Ingredients
- 1 frozen banana
- 1 handful fresh spinach (or kale)
- 100 ml vegetable milk (e.g. almond milk, oat milk or coconut milk)
- Optional: 1 tsp chia seeds or flaxseed
- Optional: 1 tsp honey or maple syrup (for extra sweetness)
Toppings (choose what you like):
- Granola
- Fresh berries (blueberries, raspberries, strawberries)
- Slices of banana
- Coconut flakes
- Seeds (such as chia seeds, hemp seeds or pumpkin seeds)
- Nuts (almonds, walnuts, etc.)
Preparation Method
Blend the smoothie
Put the frozen banana, spinach and vegetable milk in the blender. Add chia seeds or honey if required. Blend until thick and smooth. It should be thick enough to eat with a spoon.
Pour into a bowl
Pour smoothie into a bowl.
Add toppings
Garnish with granola, fresh fruit, coconut flakes, seeds and nuts.
Serve
Enjoy your colourful and healthy smoothie bowl right away!
Tips:
- For extra creaminess, add half an avocado or a scoop of vegetable yoghurt.
- If necessary, add a scoop of protein powder for a high-protein option.
Enjoy!
